The Cost of Sleep Deprivation: Why Prioritising Sleep Matters
If you are feeling tired and fed up of holding it together, ready to snap at the slightest thing, seemingly innocent comments from...
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Baby & Child Sleep Consultant Bristol
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Here at The Sleep Nanny (Previously know as Sleep Easy) we are committed to finding tailored solutions for your family.
As a certified partner with the Sleep Nanny, my goal is to support and educate you and your family regarding your specific needs and concerns. Together, we’ll create a personalized plan designed to solve your particular challenges and get you all 'sleeping easy!'
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About me
Infant and Child Sleep Consultant Based in Bristol
I offer gentle sleep training for babies, toddlers and young children in Bristol and beyond. I help new parents and their children develop in the healthiest way that they can. Sleep is so important for the ongoing development of the brain and body of young children, and especially for new parents, knowing that your child is getting the right amount of sleep can be crucial for alleviating some of the concerns that you might be having.
But knowing what to do can be a minefield.
After working in early years since 2006 and becoming a certified sleep consultant in 2021 I can take the guesswork out of your sleep training journey!
Check out this Bristol-based Sleep Nanny online today to find out more about how I can help you to work with your child and get them into a healthy and consistent sleep pattern.
Newborn, Toddler, and Up To 10-Year-Old Sleep Consultant
One of the biggest aspects that parents struggle with when it comes to raising their new-born is introducing a gentle and responsive sleep schedule. Sleep is so important for development - especially in the early stages of a new-born's life and for toddlers. At the Sleep Nanny , I offer help with introducing a healthy sleep schedule to your child, both alleviating some stress for you and allowing your child to develop a healthy relationship with sleep, feeling secure and happy in their sleep space with you for support!
New-borns and toddlers - as well as all other young children up to 10 years old - sometimes require professional and compassionate sleep training in order to find a sleep training solution that will work. This is because, just like our children, their sleep is individual and needs its own approach. And so at Sleep Easy Consultant, I’ll work to help you to ease your child into a schedule and build their self setting skills to benefit both you and your child.
As they get older I also focus on mindfulness and support childhood anxieties that go hand in hand with poor sleep. Get in touch with me to find out more about how I can help. It all starts with a free zoom call!
About Kath, Sleep Nanny
Hi, I am Kath! A certified partner with the Sleep Nanny. I have worked in the early years sector since 2006. Since having my own children in 2015 I became a childminder supporting children and families. This is where my passion for sleep consultancy began. I was able to offer advise and support with regards to sleep and routines to the families I worked with.
During my studies to achieve my early childhood degree I loved learning about the different attachment theories. This alongside my knowledge of the effects of sleep deprivation on physical and mental health has lead me to prioritise this in my role today.
I underwent training with 'The Sleep Nanny Academy' and am now a fully certified sleep consultant. I work closely with a wealth of sleep consultants around the world.
I specialise in creating personalised sleep training plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired outcomes in an approach that you are comfortable with. Every parent has their own approaches and styles and I will work with you in line with your own parenting choices.
The essence of my work is to facilitate understanding by helping identify the source of the issues, so that you can effectively overcome them confidently and for the long-term.
There are a number of packages available depending on the level of support you require but all can be delivered online so location is not an issue!
I understand the weight and frustration of needing help but not knowing where to turn to first. I have been through it myself with my own children and only wish that I had the skills and knowledge I have now when my own children were smaller.
That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to identify the cause of their problems, understand the processes to fix them, and put a plan together that’s personalized to your child's personality traits and your parenting style.
Don't delay putting your family's sleep first. Get in touch today to book your free mini consultation to find out how I can best support you.
Sleep Training
Sleep training with me is tailored to you to bring together various, parts of your newborn, toddler, or child’s life in order to help to introduce a healthy and consistent relationship with sleep. I’ll help to change your child’s sleep onset habits in order to give you the peace of mind you need that your child is able to self settle. You will also be given to tools and knowledge to overcome any issues that may occur as your child grows. Call now to find out more about my sleep training services in Bristol and to book a place today.
Sleep Tips and Latest News
Get in Touch
Get in touch with me to find out more information about my sleep consultancy and sleep training for toddlers, newborns, and children up to 10. I’ll work with you from my Bristol clinic to provide help introducing your child to a healthy sleep schedule overcoming any problems you are facing.
Email kath@sleepeasyconsult.com or call me on 07311278546 to find out more about how I can help you and your child with their sleep. When you get in touch with me for an appointment, I’ll work with you to provide the best and most personalised sleep consultancy services available.
TESTIMONIALS
Louise and Jack
Working with Kath has been fantastic. Our little one is 12 months old; she was waking frequently through the night and would only be fed to sleep. Kath came up with a plan that we felt happy with and suited our starting point, taking into account the individual needs of our daughter. She explained the gentle approach in small steps so that they felt manageable and not at all overwhelming.It’s been amazing to have her support throughout this time; she has regularly been in touch to see how we’ve been getting on and has been available for any questions that we had. Within two weeks, including a period of illness, our little one is now sleeping through the night and napping well in the day. We’d highly recommend Kath’s services.
Anna
I cannot recommend Kath more highly. Sleep training of any sort can feel tough, however Kath has been lovely to speak to and has provided lots of support, encouragement and professional advice. Using Kath’s advice and gentle approach we have gone from co-sleeping and feeding back to sleep up to once an hour throughout the night to my baby being happy to go to sleep in his cot in his own room with minimal fuss and sometimes sleeping through. Our whole family is sleeping much better and we are all happier as a result!
Ruth
Kath was a fantastic sleep consultant from the outset. We were worried that our 6 year old’s sleep habits would be impossible to change but Kath had a clear plan for what we needed to do.
She was extremely knowledgeable and calm in her consultation and talked us through how to implement the changes.
We felt fully supported throughout and the sleep patterns of our daughter have changed beyond recognition – uninterrupted nights and sleeping later each morning. Amazing! We can’t recommend Kath highly enough!
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